Posts tagged ‘barefoot running’

September 7, 2011

RICE

I’ve been wallowing in self-pity since Monday, all kinds of thoughts flowing in and out:

Why did I stop running for so long? 

I should have seen those two dips in the grass…

If I just waited another day or two before my long run…

Why did I go hiking?

This is all because I wrote about how excited I am to be running the Hana Relay + my first half-marathon

Call me superstitious, but I never like to tell too many people about big things happening in my life because they often find ways of getting jinxed, making me feel like a fool.   

Case in point:

To prepare for my upcoming races, I did just a couple runs:

  1. Friday: short 2 mile jog before teaching class
  2. Sunday: 8 mile run

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Most of you know by now that I wear Vibram Fivefingers to run, and have been loving them.  I run off-pavement whenever possible, which is how I sort of tweaked my ankle a couple times on Friday [damn you, drainage holes!].  It didn’t hurt too badly, and my ankles are pretty flexible, so I didn’t think too much of it.  I taught my kickboxing class and felt fine, aside from some pain on the outside of my left leg between my knee and ankle.  I figured I pulled the ankle muscle a bit and just needed to rest it for a day or two. 

Which I did.

Aside from the mild muscle strain, I felt great on Sunday morning, so Ben and I set out to get our long runs done [he did 11, I did 8].  After a few miles, the strain felt better, but I started to feel some pain under my foot – below my ankle – with every footfall.  I kept running, assuming the pain was just passing through. 

By the end of the eight miles, the muscles below my knee wasn’t bothering me at all, but my foot was tender.  Still riding the endorphins, Ben and I had a snack and then jumped in the ocean to cool down. 

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I’m pretty sure the cool water helped with my foot because I didn’t feel pain until the next day, when we went hiking.

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It would have been a beautiful hike if my foot wasn’t in excruciating pain during those three hours.  Sad smile

Since then, I haven’t been able to put pressure on the outside of my left foot [directly below the ankle].  I thought it might feel better today [after almost two days of rest], but it’s still just as sore to put pressure on.  I’ve been R.I.C.E.ing [rest / ice / compression / elevation] and got a sub to teach my class today, but I’m totally nervous that I won’t be able to run this weekend’s Hana Relay… or next weekend’s half-marathon! 

So my plan as of now:

  • Stop beating myself up.  It’s not helping my attitude, and it definitely won’t help the healing process. 
  • R.I.C.E.  I do still have a few days until the relay, but until then I need to give my body what it needs.
  • Put things back into perspective.  In the grand scheme of things, my health and my body are far more important than a few races.  I’d rather sit out and sign up for next year than sustain injuries that might keep me from exercising at all. 
  • Be honest with myself.  No more down-playing my injuries so that I can feed my ego.  I’ll honor my body and only race if I’m truly feeling ready. 
  • Lighten up!  This isn’t the end of the world.  There is so much to be grateful for! 

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And with that, I’ll leave you with a shot of my new wicked awesome tan lines from running for an hour and a half in the Maui sunshine.

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How do you deal with injuries?  Any advice?

Have you ever experienced foot pain from running? 

Aloha Pumehana. Whether you’re here to find balance, wholesome recipes or inspiration, I hope you enjoy the posts.  Please subscribe to Green Plate Dinners to receive automatic updates and be the first to read new posts for free!

March 14, 2011

My First ‘Barefoot’ 5K

Whew, what a crazy weekend that was!  I have so much to tell you guys about, I don’t even know where to begin :) .  It was set to be pretty darn busy even before the tsunami alert, but really, the biggest event of the weekend was that we celebrated the birth of two my best friends – Zak + Amanda!  I love you two!!

We were meant to take the ferry to Lana`i yesterday for Zak’s birthday but decided to postpone it because (1) due to the tsunami, Lana`i can’t find it’s boat ramp [did it sink?  did it get destroyed?] and (2) Ben and Zak caught some sickness this past week and were still recovering.  Instead, Ben, Zak and I went for a long adventure around Maui’s North shore yesterday to celebrate, which deserves it’s own post (get excited!).

Right now I’m super excited to tell you all about my first ‘barefoot’ 5K this Saturday! :)

In case you’re just tuning in, you can (click the text to) see my progression from planning to run a 10K to

I had originally thought that I’d be able to train in both my Vibrams and my Asics,

but after running in Vibrams for a while I just couldn’t convince my body nor mind that I could run in Asics again.

This Saturday was pretty important for me because just one year ago, this very same race was my first race ever after I started the Couch to 5K program in January!  Last year I surprised myself by running the 5K in 33 minutes and 49 seconds.  In August I ran a 10K in 66 minutes… I figure I have some pretty great pacing skills or something.

For Saturday’s 5K, I wasn’t worried about time. After reading Born to Run and getting to know the barefoot concept, I’ve decided that my running practice shouldn’t be time-focused.  It should be focused on connecting to the earth beneath me and to myself. Lately I’ve been running without headphones, which helps me to just listen to my breath and recognize that I am capable of moving.

On Friday, the day before the race, Ben was rendered inactive due to his symptoms.  He decided that, if he felt better by Saturday he was going to drop down to the 5K too, otherwise he’d just sit out this year.

Saturday morning, we were up bright and early.  I had a bunch of water and a half serving of steel cut oats as soon as I got up (so that I could digest it), and then we headed out the door to Green Banana Cafe in Pa`ia, where the race started.

In case you’re ever in the area, Green Banana Cafe is an internet cafe with internet access [and other office needs] upstairs and a kickin’ menu downstairs (I’d tell you about their coffee but I don’t drink).  I love the fact that they’re super environmentally conscious, support local agencies, and that they have a phenomenal design to the shop.  Anywhere you choose to sit – outside in the shade or inside with the wafting smells of freshly-baked goods and warming paninis – the ambiance makes this spot a great place to hang for a bit.  They’ve expanded and also started a Frozen Yogurt Bar one shop over, which is probably the most brilliant idea ever since they use legit yogurt with local mix-ins and Pa`ia is always blazing hot!

It was hot by the time we got down to Pa`ia at 7:30 am. I’m talking humid, no wind, 85 degree heat.  Ben and I got registered, strapped on the Vibrams [I've found that a waterproof bandaid on the insides of my feet and moleskins under my big toes works best for me], and then warmed up a bit.  I never understood why runners would run before a race until recently. The race was a “fun run” to benefit Women Helping Women and the turnout was great for such a race!  There were about 100 of us who took off from Pa`ia at 8 o’clock heading toward Kahului.  Three of us [we counted] wore Vibrams. ;)

Although Zak was too sick to make it out that day, Ben did end up running the 5K.  He blazed past me on his way back, even though he said he was still “feeling his sickness”.  Our friend Jessica, though, rocked it and came in first place for the wahine 5K!  She’s amazing and I want to be just like her when I grow up ;) .

As soon as we started I thought holy crap it’s hot.  I wound up pacing with a friend (she has a hard time running an entire race because she’ll start fast and then have to walk) and although I brought my iPod, I didn’t use it.  It definitely wasn’t the best I’ve felt during three miles, but I kept moving and never stopped running. I kept thinking about how grateful I was to be able to run today. To be alive, with a beating heart, and be surrounded by everyone I love.  I ran in sheer gratitude that day for all that I have.

I made it back to the finish line and guess what I saw?  33 minutes!  Haha.  It must be that almost 11-minute miles is what my body likes. ;)  Plus, not bad for running barefoot!

I cooled down, talked with the other runners about the ridiculous heat, and stretched while waiting for Momma (last year’s 5K was her first race, too!).  She rocked it, again, so I wasn’t waiting for long!  The shady area in front of Green Banana was the perfect hang-out spot while watching the other runners come through the finish line!

I honestly don’t know how the 10K people ran the race in the blazing heat [and with zero shade on the path], but we were all so grateful to Green Banana for offering all the runners free shave ice after completing the race!

I learned from last year’s race that my tummy doesn’t really like sugar right after a race, so I didn’t get any shave ice for myself – I did end up taste-testing the dark chocolate froyo, though – but I heard from the other runners that it was the perfect after race cool-down!

It is so amazing to see myself with a number pinned to me and to understand what it means to have a “runner’s high”.  If you would have asked me about running just over a year ago, I never in a million years would have imagined that I’d be capable of running, nor have such an appreciation for the sport.  Now that the first barefoot race is out of the way, I’m looking forward to (possibly getting a different pair of Vibrams that chafe less,) upping the mileage, and working toward the Maui half-marathon in about six months!

Next up: my first ‘barefoot’ 10K!  :)

Did you run this weekend? What have your times looked like [am I the only one who keeps getting exactly the same numbers?]?

Aloha Pumehana. Whether you’re here to find balance, wholesome recipes or inspiration, I hope you enjoy the posts.  Please subscribe to Green Plate Dinners to receive automatic updates and be the first to read new posts for free!

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